Order by Thursday at 12PM
TBF Members: Order by Thursday. Pick Up Meals at the Gym Sunday.
Order by Thursday at 12 PM. Delivered Sunday before 12 PM. Pick up anytime after 12 PM (24/7 member access).
Weekly drops for high-performers — consistent, clean, dialed in
Real flavor. Macro discipline. No tradeoffs.
Built into your routine, order Thursday, pick up Sunday, repeat
Quick Links: How It Works | Pickup Details | Discounts | FAQ
How it Works
Choose Your Pack
(Beast or Wellness)
Select your meals
Pick up at TBF
after 12PM Sunday
Your bag will be labeled with your name. Pickup is self-serve.
Choose your Pack
Beast Mode (6oz)
Best for: muscle gain / heavy training / bigger appetite
Typical entree range: ~400–700 cal • ~35–65g protein
More volume. Higher fuel.
Wellness (4oz)
Best for: cutting / portion control / staying consistent
Typical entree range: ~270–530 cal • ~25–50g protein
Lean portions. Easy to stick to.
Not sure?
Build / Bulk: Beast Mode (6oz)
Cut / Lean out: Wellness (4oz)
Maintain: choose based on appetite (most pick Wellness)
Breakfast (standard size): ~390–600 cal • ~25–55g protein
Exact macros vary by recipe and sides. Full macros are listed on each menu item.
Pickup Location
Front room refrigerator by the desk at Total Body Fitness
Delivery:
Delivered Sundays before 12 PM
Pickup Method:
Self-serve pickup. No staff needed. Please only take the bag labeled with your name.
Pickup Window:
Pick up anytime after 12 PM Sunday. The gym is 24/7 (member access only).
Support
For any order issues, contact Meal Preps 4 Fuel. Gym staff will not troubleshoot orders.
Occasionally delivery time may vary slightly due to volume or weather. If you do not see your bag by 2 PM Sunday, contact MP4F support.
Discounts & Verification
Launch Offer: STARTSTRONG20
20% off meal packs only • min $55 subtotal • first-time customers • limited launch window
Ongoing Active Member Benefit: TBF7
7% off meal packs only for active TBF members (verification required)
Terms: Excludes add-ons, juices, premium surcharges, tax, and delivery fees. One code per order. Non-stackable. Verification (TBF7): Active membership is required. If we can’t verify membership, we’ll contact you to collect the remaining balance before your order is fulfilled.
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Performance-built
Macro-forward meals designed for consistency
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Routine-Ready
Order Thursday, pick up Sunday, stay locked in
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Culinary Standard
Real flavor, no “diet food” taste
FAQ
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Meals must be picked up within 48 hours. After that they are discarded. No refunds.
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Meal Preps 4 Fuel at (816) 405-8745. Gym staff will not handle order issues.
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No. TBF7 is for active TBF members only and is verified.
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Yes, changes are allowed only until Thursday at 12 PM. You must contact Meal Preps 4 Fuel to request adjustments, and we’ll update your order manually (changes after the cutoff can’t be guaranteed).
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Order by Thursday at 12 PM for Sunday delivery to the gym.
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Pick up anytime after 12 PM Sunday. Total Body Fitness is 24/7.
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No. Self-serve pickup. Grab the bag labeled with your name.
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Front room refrigerator by the desk.
Ready to keep your week on track?
Order by Thursday 12 PM for Sunday pickup at Total Body Fitness (24/7 access after 12 PM).