FREQUENTLY ASKED QUESTIONS
FAQ
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We operate with one mission: Fuel your life with structure, flavor, and consistency. Here’s how we do it:
Every Monday by 4 PM, we drop our new weekly menu. You have until Thursday at 12 PM CST to place your order.
Start by choosing your Meal Pack
Beast Mode (6oz portions): Built for muscle gains - 6oz high-protein meals designed to support strength, size, and recovery.
Wellness Pack (4oz portions): 4oz meals portioned to support fat loss and healthy dieting.
Breakfast & Lunch 5 Day Pack: Includes 5 breakfast + 5 lunch meals — choose 4oz or 6oz
Breakfast Only Pack: 5 ready-to-go, flavor-packed breakfast meals
Select how many meals you want in your pack
We offer 5, 10, 15, or 20-meal options depending on your pack.Choose your meals (or let us choose a variety)
You’ll see weekly new & rotating entrees, premium options like salmon or steak, and flavorful add-ons like protein balls and parfaits.
Checkout and choose either Pickup or Delivery
We deliver across Kansas City and surrounding cities every Sunday after 3 PM. Pickup is also available Sunday from 3–5 PM.Why We Run This Way:
We keep it tight and structured because we prep everything fresh, in-house, and to order. Once the order window closes, we immediately source ingredients and start prepping — no guessing, no waste, no shortcuts.
That’s how we deliver great flavors & maintain our quality!
✅ Your meals are ready to go Sunday, every single week.
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Select a Meal Pack - Explore the Order page and add your choice to your cart.
Select your Meals - Fill up your Meal Pack! View the Menu items on the Menu page to fill up your order. Add each choice to your cart.
If you don’t select any meals, we’ll send you a variety of this week’s featured meals
Purchase + Pick-up/Delivery - Checkout and await your meal pickup or delivery day. Details are located here and will be sent to your inbox as well.
⚠️ IMPORTANT: The number of meals you add to your cart must match the quantity listed in the Meal Pack you selected (ex: 10-pack = 10 meals). See our Terms & Conditions
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If you miss the Thursday 12 PM cut-off, you’ll need to wait for the next week’s menu to place a new order. We prep everything fresh, based on confirmed orders.
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Because we prep fresh to order, all sales are final once placed. We cannot offer cancellations, edits, or refunds after checkout.
Ordering
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Pick-Up Location:
201 N Forest Ave #120, Independence, MO 64050
Pick-Up Time:
Sundays from 3:00 PM to 5:00 PM
Upon Arrival:
Call or text (816) 405-8745
Provide your invoice number or order name
Include a brief description of your vehicle
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Please plan to arrive during the designated pick-up window.
If you’re running late, contact us before 5:00 PM.
A 15-minute grace period is provided after 5:00 PM.
After 5:15 PM, a $15 late fee will be applied.
After 5:30 PM, the late fee increases to $25 and your pick-up may need to be rescheduled (subject to availability).
Important: Failure to communicate may result in forfeited meals without a refund. We appreciate your understanding and respect for our team’s time.
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Yes!
Proudly Serving the Kansas City Metro Area
Missouri:
Kansas City, Lee’s Summit, Independence, Blue Springs, Liberty, Raytown, Grandview, Raymore, Belton, Pleasant Hill, Parkville, North Kansas City
Kansas:
Kansas City, Overland Park, Olathe, Lenexa, Shawnee, Mission, Merriam, Fairway
If you’re nearby but don’t see your city listed, feel free to reach out — we may still deliver to you!
Deliveries start after 8 AM Sunday
You’ll receive a call or text before arrival to confirm that someone is available to receive the meals.
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If no one is available and no drop-off instructions are provided:
Your order will be returned.
A $15 re-delivery fee will apply for a second attempt or rescheduled delivery.
If re-delivery isn’t possible and you can’t pick up during our scheduled window, a $25 non-retrieval fee will apply.
Pro Tip: Make sure your address and phone number are accurate. If you won’t be home, leave detailed drop-off instructions during checkout.
Pick-up & Delivery
Meals & Nutrition
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A new Menu goes live every Monday by 4 PM on our website. Ordering stays open until Thursday at 12 PM.
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Meals are delivered fresh.
Store in the refrigerator immediately
Eat within 7 days for best quality
Microwave for 1–2 minutes or until heated through
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Absolutely. We use clean, high-quality ingredients, carefully balanced macros, and portion control every meal.
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Our Fuel Packs come in standard portion sizes (4oz or 6oz), but you can add extra portions for a small fee:
$2 upcharge per meal for additional extra protein (2.5 oz)
$1 upcharge per meal for additional extra carbs (1/2 Cup)
These add-ons allow you to easily boost your meal size while keeping your macros on point!
Customizations can be selected at checkout and on the additional comments section when ordering through our website
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Our current menus primarily focus on high-protein, balanced meals. Specialty diets may be featured in the future — check weekly for updates!
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Please contact us before ordering if you have food allergies. While we are careful, our kitchen does handle common allergens like dairy, nuts, and gluten.
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Our cold-pressed juices are made fresh with high-quality, organic ingredients and no preservatives. Because they are unpasteurized, we recommend that pregnant or breastfeeding individuals consult their doctor first before consuming.
Each person’s health needs are different, and some ingredients may be better suited than others depending on your diet or medical history.
Note: This information is for general guidance only and should not be taken as medical advice. Please consult your healthcare provider to determine what’s best for you.
Still Have Questions?
Reach out through our website’s contact form or text us at (816) 405-8745 — we’re happy to help!